Crunchy Chicken Salad

• 100 grams chicken breast
• 1/2 cup chopped apple
• 1 or 2 stalks chopped celery
• hCG Vinaigrette Dressing

 Cook and chunk chicken.  Toss chicken, apple and celery. Drizzle with Vinaigrette Dressing.

 

Servings: 1 protein, 1 vegetable, 1/2 fruit

Strawberry vinaigrette

Ingredients

1/2 serving of fruit

•  1/2 serving of Strawberries

•   1 tablespoon apple cider vinegar

•   1 tablespoon lemon juice

•   Stevia to taste

•   Dash of salt

•   Dash of cayenne (optional)

•   Fresh ground black pepper to taste

Directions:  Combine all ingredients in food processor. Puree until smooth. Pour over
fresh green salad. Garnish with sliced strawberries and freshly
ground black pepper. Variations: use as a marinade or sauce for chicken.

hCG Recipe- Shrimp and Spinach

hCG Shrimp and Spinach Recipe

Ingredients:
100g shrimp (peeled & deveined) 
200g spinach (or amount allo
wed) 
3T water 
juice of 1 lemon (or 1/2 lemon if you like things less lemony) 
4-5 cloves minced garlic 
salt 
black pepper

Directions:
Preheat non-stick skillet over MED heat. Add 3T water, garlic, and shrimp. Cook 5 mins or until shrimp just turns pink. Squeeze in juice of 1 lemon. Add spinach. Toss in salt & pepper. Cook uncovered until spinach wilts. Serve.

Lemon-Lime Tilapia

Lemon-Lime Tilapia

Ingredients:
3.5 ounces tilapia or any white fish
1/2 lemon slice
1/2 lime slice
1 garlic clove, minced
1/4 T. sea salt
1/4 T. black pepper
1/2 tsp. dry dill
1/2 cup water


Directions:
Mix together lemon juice, lime juice, garlic, salt, pepper, and dill. Marinate fish in seasonings for 10 minutes and wrap in foil. Cook at 425 for 12-15 Minutes and serve.


Makes one serving.