Crunchy Chicken Salad

• 100 grams chicken breast
• 1/2 cup chopped apple
• 1 or 2 stalks chopped celery
• hCG Vinaigrette Dressing

 Cook and chunk chicken.  Toss chicken, apple and celery. Drizzle with Vinaigrette Dressing.

 

Servings: 1 protein, 1 vegetable, 1/2 fruit

Strawberry vinaigrette

Ingredients

1/2 serving of fruit

•  1/2 serving of Strawberries

•   1 tablespoon apple cider vinegar

•   1 tablespoon lemon juice

•   Stevia to taste

•   Dash of salt

•   Dash of cayenne (optional)

•   Fresh ground black pepper to taste

Directions:  Combine all ingredients in food processor. Puree until smooth. Pour over
fresh green salad. Garnish with sliced strawberries and freshly
ground black pepper. Variations: use as a marinade or sauce for chicken.

hCG and Coconut Oil

hCG and Coconut Oil

The Weight Loss Cure introduced the benefits of Coconut oil on the hCG diet. Although Organic Coconut Oil is a saturated fat, it is one of the few truly good saturated fats with some unique benefits to your health. It is the only fat approved on the hCG diet and is used for cooking and can be used your skin. 

Benefits of Coconut Oil 

• Stimulates the thyroid 

• Increases metabolism 

• Lowers cholesterol 

• Lowers blood pressure 

• Better protection against chemicals that cause cancer in the breast and colon 

• Contains linoleic an Omega 6 polyunsaturated fatty acid 

• Contains 40% Lauric Acid (found in breast milk) which boost your immune system and protects against viral, bacterial and protozoan infections 

• Heals your skin similar to the way Aloe Vera heals 

• Alleviates dry skin issues such as psoriasis and eczema 

• Stops wrinkles, prevents and fads dark spots and stops loose skin 

• Prevents Dandruff, lice and lice eggs 

• Helps in hair re-growth 

You can use Coconut Oil for cooking on the hCG protocol because unlike other fats Coconut Oil is used by your body like a carbohydrate. Your body breaks the coconut oil fat down much quicker within the liver and does not store it like other fats. 

With the addition of Coconut Oil to the hCG diet, it is still best to limit the amount you use. Using a 1/4 to 1/2 teaspoon in stir frying foods or oiling your grill for cooking is enough. Using a little on skin in lieu of mineral oil is okay as well. 

A few of the many benefits of hCG

The Many Benefits Of 
hCG for Weight Loss

It was discovered that along with substantial weight loss and the ability to keep it off after the program was complete, there were many more benefits experienced from being on this program.

Here are a Few:

a) No loss of muscle mass

b) Normalized the thyroid gland

c) rebuilds the adrenaline glands

d) balances the hormones out put

e) replaces the good cushioning "fat pad" throughout the body

f) normalizes cholesterol levels

g) normalizes appetite demands

h) improves ones "singing voice"

i) gets rid of large pot belly on both male and female

j) reduces fat deposits on double chins


k) lose between .08-2 pounds per day

l) resets hypothalamus and metabolism to make weight maintaining long term

m) targets problem areas

n) increases skin elasticity

o) skin tightens and refirms in areas that would normally result in sagging skin

hCG Ketchup Recipe

Sugar-Free Ketchup

Here's what you'll need...

•   2-3 ounces – pureed tomatoes

•   3 Tablespoons - Apple Cider Vinegar

•   1 Tablespoon - Lemon Juice

•   1/4 teaspoon - Celery Salt

•   1/2 teaspoon - Paprika

•   1/4 teaspoon - Mustard Powder

•   1/4 teaspoon - Onion Powder 

•   1/4 teaspoon - Garlic Powder 

•   Tiny Pinch - Nutmeg

•   Tiny Pinch - Clove 

•   Stevia to taste

Directions: Dissolve spices in the vinegar and lemon juice. Then add the pureed tomatoes and mix thoroughly.

If needed: Add additional lemon juice, vinegar, or a little bit of water until it reaches your desired thickness.

hCG Recipe- Shrimp and Spinach

hCG Shrimp and Spinach Recipe

Ingredients:
100g shrimp (peeled & deveined) 
200g spinach (or amount allo
wed) 
3T water 
juice of 1 lemon (or 1/2 lemon if you like things less lemony) 
4-5 cloves minced garlic 
salt 
black pepper

Directions:
Preheat non-stick skillet over MED heat. Add 3T water, garlic, and shrimp. Cook 5 mins or until shrimp just turns pink. Squeeze in juice of 1 lemon. Add spinach. Toss in salt & pepper. Cook uncovered until spinach wilts. Serve.

Lemon-Lime Tilapia

Lemon-Lime Tilapia

Ingredients:
3.5 ounces tilapia or any white fish
1/2 lemon slice
1/2 lime slice
1 garlic clove, minced
1/4 T. sea salt
1/4 T. black pepper
1/2 tsp. dry dill
1/2 cup water


Directions:
Mix together lemon juice, lime juice, garlic, salt, pepper, and dill. Marinate fish in seasonings for 10 minutes and wrap in foil. Cook at 425 for 12-15 Minutes and serve.


Makes one serving.

Is hCG Safe?

Questions about hCG are flooding like a dam broke! Yes, the FDA and FTC are looking into the safety of homeopathic hCG trying to pull it off the shelves. No, pharmaceutical hCG is not included in this worry. hCG prescribed by a doctor is not in the threatening section to people taking it. It is closely monitored.

The effects of hCG can seem too good to be true. You inject the hormone each day and eat certain foods all in hopes of losing sometimes a pound a day. It's real and it's safe... if done in the correct way.

Doctors and nutritionists argue that going on a low calorie diet without hCG will help lose weight as well. Yes, it will, but you will be losing muscle instead of fat. hCG helps with the loss of fat and hopes to reset the body's metabolism. The person cannot go back to eating 12 cupcakes a day, but they should be able to have a better mindset to make better choices.

Homeopathic versions bought at the store have little to almost none of the actual hormone in them. This means going on that low calorie diet is just a diet. There is no hormone helping and the patient will probably gain it all back. Because homeopathic supplements are not regulated by the FDA, no governing organization is forcing these companies to prove that what is listed on the label is actually in the bottle.

Prescription hCG is safe mainly because a doctor is monitoring your body each week. If things are not working or something is making you unsteady the doctors will change it. The diet is something that can be flexible when under the correct supervision. It is not a miracle cure though. There is nothing that can make your body be able to indulge anything and suddenly burn it off. After the hCG diet is over the consultants and doctors slowly introduce certain foods back into the body. It is then up to the patient to keep their mind in place and their activity level high. Even with a reset metabolism a body can fall into the holes of dieting again.